Three years of keto18 December 2022·1013 words·5 minsAdopting the keto lifestyle in 2023? Here are some pointers from me after three years. 🍽
Amateur Guide to Running6 November 2022·1314 words·7 minsRunning gets me outside and gives me a challenge where I can compete against myself. Here are my tips for becoming an amateur runner. 🎽