Skip to main content
  1. Tags/



Three years of keto

·1007 words·5 mins
Adopting the keto lifestyle in 2023? Here are some pointers from me after three years. 🍽

Takeaways from The Obesity Code

·1504 words·8 mins
This book teaches you more than dieting – it changes how you think about food entirely. 🍽


My experience with keto so far

·2017 words·10 mins
Moving to the keto lifestyle is a big change. It’s more than just a diet and I’ll share my ups and downs from my journey.