Three years of keto
·1007 words·5 mins
Adopting the keto lifestyle in 2023? Here are some pointers from me after three years. 🍽
Keto
2022
Takeaways from The Obesity Code
·1504 words·8 mins
This book teaches you more than dieting – it changes how you think about food entirely. 🍽
2020
My experience with keto so far
·2017 words·10 mins
Moving to the keto lifestyle is a big change. It’s more than just a diet and I’ll share my ups and downs from my journey.