My experience with keto so far

I’ve talked about some of my experiences with altering my diet on Twitter and many people have asked about my experiences with keto so far. Note that I don’t call it “the keto diet” because it’s much more than a diet: it’s a lifestyle change. Sure, you alter what you eat, but you begin to think differently about how you fuel your body. Before we start, I’d like to note that:...

2020-06-11 · 10 min · Major Hayden